Sleep TipsThe 5 Cs for falling asleep quicker - in a fast paced city like Singapore1. Be Consistent Sleep and wake up at the same time daily. This will help anchor your body's circadian rhythm. 2. Warm Colours Use only...
About BedsYour brain does NOT shut down when you Sleep! Watch video:#brainfunctionduringsleep #sleepimprovesmemory
About BedsNot enough sleep can cause serious bodily harm. This video explains why.#sleep #notenoughsleep #mentalhealth
