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How to Fall Asleep Quicker: Follow our 5 C’s to Help You Sleep Better
1. Be C onsistent Sleep and wake up at the same time daily. This will help anchor your body's circadian rhythm. 2. Warm C olours Use...
What Happens to the Brain When You Sleep: Your Brain Does NOT Shut Down
#brainfunctionduringsleep #sleepimprovesmemory
Problems from Lack of Sleep: Why Rest Matters for Your Health
#sleep #notenoughsleep #mentalhealth
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