Not enough sleep can cause serious bodily harm. This video explains why.
#sleep #notenoughsleep #mentalhealth
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Waking up with back pains? Firm mattress may be bad for your back
Sleeping on a firm mattress is NOT helping your bad back! A recent study showed that sleeping on hard mattresses did not help lower-back...
LATEX Mattress four advantages over spring mattress
There are different considerations when choosing a mattress. Comfort includes the way the mattress lifts the body during sleep, as well...
Tossing and turning? “Pink Noise” improves sleep and memory
According to article on Dr Oz, studies show pink noise is less harsh than white noise and helps your brain relax, allowing you to drift...
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