Medical studies reveal that many people suffer from back pain which is quite common. The leading cause of back pain is sleeping on the wrong mattress or uncomfortable pillows!
Many people ask this question, "can a mattress cause back pain?" If you are experiencing lower and upper back pain, then it's quite common that your mattress is the cause. When you invest in a quality mattress, then it will surely help you to reduce your back pain.
Not only this but if you find yourself night tossing and turning due to aches. In addition, you are waking up with numb shoulders and feeling tired in the mornings. The only reason for this problem is your mattress!
But then, what is the Best Mattress For Back Pain in Singapore?
All your answers are here in this blog. Continue reading!
Effect of sleeping on a soft or hard bed
Firstly, be aware yourself of the effect of sleeping on a soft or hard bed. They both have their own effect on sleeping. We have curated some significant points that will help you!
Soft Bed Effects
Hard Bed Effects
Types of Mattresses in Singapore
There are different types of mattresses available in Singapore. You just need to find the right mattress as per your concerns. We have compiled a list of various kinds of mattresses:
1. Memory Foam Mattress
A memory foam mattress is made with very soft polyurethane foam that helps relieve pressure. The memory foam mattress is made from synthetic pretro-chemical-based foams prone to off-gassing. Memory foam conforms to your body contours. However, due to its viscosity, you need to expend more energy to roll over as it is slow to respond to your body movements during the night. Memory foam is also known to feel warm to your body as it does not breathe well. In Singapore, a memory foam mattress can feel unpleasantly hot.
2. Spring Mattress
A spring mattress is made with metal coils that provide you with the required support and tension. This is the most common type of mattress that is made in various firmness levels by putting layers of synthetic foams with one or more densities.
Spring mattresses can be made very firm, which can be uncomfortable and hard, especially for those who sleep on their sides. In addition, spring mattresses do not conform well to body curvatures, therefore, may cause the sleeper to sleep in less than optimum posture.
3. Waterbed Mattress
This kind of mattress is made with vinyl fabric and filled with a water sack that provides support. The best part of this mattress is that there is no metal in the structure. Water beds can conform to your body curvature but the support may be inconsistent if you toss and turn a lot.
There are many different types of water beds but the downsides are that they are harder to maintain, weigh a lot and can be prone to leakages.
4. Air Mattress
Air mattresses use air chambers that provide support and make your sleeper comfortable. The number of chambers determines the firmness level that can be easily adjusted according to individual preferences. Basically, this kind of mattress is used for temporary beds or guests.
An air mattress is the best choice if you live in a small space. These are light in weight and easy to store, which makes them a good choice. It only offers little support and makes it uncomfortable for long-term use.
5. Natural Latex Mattress
A latex foam mattress is made only with natural latex from the rubber tree. Technically a hybrid mattress or latex-topped spring mattress is not a latex mattress. All-natural latex mattresses are hypoallergenic and resistant to dust mites. They are also anti-mould and prevent the growth of bacteria due to good air circulation. A latex mattress is the best choice for the person's who are suffering from any allergy.
Finally, these mattresses are pressure-relieving and durable, making them the preferred choice of many people. In addition, you can buy a latex foam mattress for all ages, and it especially suits children due to its hypoallergenic quality.
If you love to sleep on your sides or stomach, it is the best option for you!
6. Hybrid Mattress
A hybrid mattress is made with a mix of two or more types of materials. Typically, they are a combination of synthetic foams like memory foam and natural or synthetic latex. Hybrid mattresses, therefore, do not possess the natural resiliency of natural latex mattresses.
A hybrid mattress is not as durable as latex or spring mattresses but is less expensive. Comfort-wise, they are softer and can be the right choice for you if you have back pain.
7. Pillow Top Mattress
The pillow-top mattress is softened for better comfort for sleep due to its one feature. This mattress has an additional layer of padding on the surface. On the other hand, these are pretty heavy and difficult to move because of their bulky structure. Depending on the material used for the pillow top, sagging may occur over time.
The Best Type of Mattress Material for Back Pain
Now, you know the types of mattresses, but at this point, the question arises, "Which is the best mattress for back pain?" No worries, we are here for you!
If you are suffering from back pain, you are glad to know that many options exist. Manufacturers provide an endless choice of various mattress materials that offer better relief. So, you can choose as per your concerns.
But as per our opinion, a latex mattress is the best option. It is quite popular among people for back pain relief. As we already explained about the latex mattress, we are writing down some benefits.
Pain relieving
Eco friendly
Breathable
Durable
Low-maintenance and hypoallergenic
These benefits will help you to make your decision!
Factors To Consider When Buying A Mattress
In general, your mattress will last you from seven to fifteen years. However, it is a long-term decision, so you need the correct information to buy the right mattress.
But without having this knowledge, it becomes pretty daunting for you to buy a mattress. Therefore, getting the proper knowledge helps you get it right before purchasing.
So, here we have curated some significant factors to consider when buying a mattress. Below, we are mentioning some:
1. Your Sleeping Position
The first thing you should consider is your sleeping position. Do you sleep on your side, back or stomach? Determining your favoured sleeping position will help you to know the firmness level that suits you well.
Softer mattresses are ideal for you if you prefer to sleep on your sides. On the other hand, if you choose to sleep on your back and stomach, you should select a firmer mattress that suits you well.