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Not all mattresses support the way you sleep. Making the right choice matters because your sleep health depends on your mattress. If you are waking up sore, stiff, or overheated, your mattress might not be giving you what your body needs. Pressure relief, spinal alignment, and temperature control are all essential for waking up refreshed and ready for the day. This guide breaks down natural latex vs pocket spring mattresses . It will help you choose the one that truly support